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The New Year is upon us, and it’s a big one: 2020. It is the end of a decade, and a brand new beginning! If you think about it, 2020 is a very profound number. You have 20/20 vision (or at least hope to). The network ABC showcases its news program called 20/20, which reports compelling feature stories and news (and has been since 1978!!!). Our presidential election will be taking place on November 3, 2020. It is fair to say that 2020 is a very significant year, and it is the perfect time to prioritize something extremely important: YOU.
With all of the noise and chaos that surrounds us on a daily basis; it is hard to make the time and effort for ourselves. But, we have experienced and know the effects of burnout. That is why 2020 is your year to remember to include yourself in your daily to-do list. It doesn’t take tons of time, money, and effort to do something for YOU every day. Even the smallest, simplest pleasures can result in great happiness and satisfaction.
We’ve come up 14 different practices for you to try to incorporate in your daily activities that will help YOU de-stress and feel happier. You don’t have to follow these ideas exactly. You can get creative and tailor these suggestions to fit your needs and lifestyle.
We hope you have found these suggestions helpful, and you can use at least one idea for yourself to do every day. If you have picked one, we would love to hear which method you have chosen in the comments below. Also, we would love to hear your own tips and tricks for relaxation and boosting overall happiness. Be sure to leave us a comment and tell us! We love to hear from you!Happy 2020! 🎉
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